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Louise Skeen

28 Day Body Fit Reset | Experienced

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This is an intense exercise program for the experienced exerciser. Make sure you always finish every workout with a solid 10-minute stretch and hold stretches for approximately 20 to 30 seconds each.

Program 3 requires you to have a very conditioned fitness level and works on short intense bursts of energy, with a 90-second recovery - for approximately 15 minutes. It is entirely up to you which activity you choose to elevate your heart rate ie: Sprinting, cycling, swimming. The key is to ensure you work at your maximum ability for the 40-second sprint component.

Most Days will consist of a combination of cardio and strength exercises. Warm-up with a walk or squats and arm circles to warm major muscles is a must for a few minutes before starting.