MY PHILOSOPHY FOR ULTIMATE HEALTH
Health isn't all about food. It's about a number of other things. Learn my philosophy on what health means to me.
HOW IMPORTANT IS YOUR HEALTH TO YOU?
We say health is important, but are we making strong choices and have we created life enhancing habits that inject health into our minds and bodies every day? When you know the lifestyle choices you make support your health, you live confidently.
Do you see food as a means of nourishment to survive, or is it an activity that is unconscious most of the time, which could result in you caught in a food frenzy?