Mind, Body, Health & Menopause Educator
BOOK A FREE 15-MINUTE HEALTH WELL-BEING CALL!
Health and wellbeing encompass so much, and I want you to live your best life with a strong mental and emotional mindset, a healthy, fit body that is strong and slender, an abundance of energy because you fuel your body well, and an informed confidence because you have the skills to master your menopause.
Let's connect and confidentially chat about your current health and well-being status. Here you can raise any concerns you may have about your mind, body and/or health, and if you want to make fast and long term change, we can discuss working together more regularly
Book a 45 Minute Session with Me. Choose the Date you want, select the time and a confirmation email will be sent to your email address shortly.
I'm really looking forward to calling you and will send you the call link a few hours before we’re due to connect.
FIND OUT HOW STRESS HORMONES CAN AGE YOU RAPIDLY.
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I often reflect back to how Interesting and life changing one decision was when I was age 8. I was asked with a school friend to take jazz ballet lessons, and that became the stepping stone to my life long career in health and fitness.
After six years of dance with end of year concerts and gorgeous costumes all hand sewn by my mum, I saw a news report one evening on the latest craze to hit Australia from the USA - Jazzercise and Aerobics! It was the late 1970's and I knew at that time that the music, co-ordinated moves, lycra, lights, and energised people, was going to be my everyday. I was going to be a full-time fitness instructor
Freelance fitness was exciting, challenging and fun!. By the time I was 18, I was managing my home town's largest fitness facility and I remained there for many years before I took a fitness club management job interstate in Queensland. In those 15 years working in management roles in my home state and interstate, I lived and breathed fitness.
I have always been interested in keeping in the forefront of education. I studied nutrition and completed other courses that improved my knowledge on human movement and exercise physiology resulting in me developing a successful adult weight management program and then a children’s fitness and nutrition program, endorsed by a leading doctor at Westmead Children’s Hospital, and this program was licensed to health clubs throughout Australia.
The fitness Industry recognised my initiative to educate in the area of children’s health and fitness, resulting in me being asked to guest speak several times at the Industry’s largest annual world fitness conventions.
While managing health clubs, I opened my own Health and Fitness Training Studio for women from my home town. The business - Personal Fitness For Women was unique because it was a boutique facility that was unpretentious, welcoming, safe, professional and results driven. Here I stayed for 20 years, with a wonderful team of trainers supporting my clients and me, and in December 2020, I retired to continue learning as a researcher for menopause, and write online program to offer my knowledge and expertise on health, fitness and ageing.
AS SEEN ON
DISCOVER HOW WOMEN OVER 40 REVERSE AGEING WITH INFORMED DECISIONS TO CONTROL THEIR FUTURE HEALTH AND WELL-BEING.
I bet your life is busy, and as the years tick over you are probably hearing about or actually knowing more people in your wide circle, who are reporting on health challenges that raise a little uncertainty, or even fear within you.
Then peri-menopause, or menopause arrives and possible changes to your mindset, emotions, body shape, and confidence, might have you feeling overwhelmed.
With limited information, how are you to understand what might lay ahead for you and your well-being?
You were educated on Puberty... right?
If you have had a child You were educated on PREGNANCY...Right?
at menopause, you will experience the greatest hormonal change in your life and stay with that change for the rest of your life.... how much do you know about it?
Every woman's body is different, so why would you let anyone tell you how to look after your health and well-being now and for the rest of your life?LEARN MORE